Welcome!
Who is your family in this chapter of your life? Are they the people who live in your home? The people you shared space with growing up? Your colleagues in a busy career? The community with whom you worship? Whomever they are, they help define you, and your relationships with them contribute so much to how you feel and where you are focused.
We are here to help you with all of your relationships - past or present. Are you struggling alone? Let us be family for you as you walk through whatever struggle you are facing, providing a warm, objective ear, and helping you move toward the best you that you can be.
"We understand life can be messy and out of balance. We are here to help!"
Equipped and trained in the latest techniques in psychotherapy and counseling, we can offer you more than a listening ear. We have proven strategies for working with adults, teens, and children with all types emotional and behavioral difficulties.
From anxiety to infidelity, we have you covered with research-based techniques such as the Coping Cat for child and adolescent anxiety, Gottman’s acclaimed couples counseling certifications, and Trauma Focused Cognitive Behavioral Therapy.
Meet Elizabeth Arredondo
We all have a story, and the chapters of our lives have helped shape us into who we are today. I believe the key to successful therapy is building a supportive, trusting relationship that allows clients to tell their life stories and better understand what they believe about them, and how they want them to evolve. In counseling, I am able to integrate personal values, spiritual beliefs and evidenced-based treatments such as cognitive behavioral, narrative, and mindfulness therapies.
